Have you ever stopped to ask yourself what your body wants from you?  I've been doing this on a frequent basis for some time. At one stage in my life I went on a number of strict detoxification diets, with lists of the foods that you could and couldn't eat. This way of eating may be useful for some time for cleansing the body, but it became the way I lived my life.   

I wouldn’t eat anything after dark. I would brew and drink herbs with strange names and take a number nutritional supplements. Yet all along, I now realize that there was something I was forgetting. I had never once stopped to ask my body what in fact it wanted.

The other day, when I asked my body what it wanted, I had a vision of bagel and cheese. So, I bought the bagel and went to a grocer that offered a wide variety of cheese. I had a mental image of a hard and unsalted feta cheese and I began to look for that. I picked up a piece of Circassian cheese I had never heard before, and as I did so, I felt an intense craving for it.  Without putting any more thought into it, I bought it and left.  As I unwrapped the cheese to eat with my bagel by the seaside, I realized that I had picked out just the cheese I had imagined – and without even knowing what it was.

When some of my clients come to me wishing to lose weight, I ask them to focus on thier most intense feelings when they get cravings. I ask this because weight gain is partially the result of an effort to feed an emotional hunger. Continuing to eat without heeding what the body truly wants only leads to continued weight gain.

Today may be the day for you to start talking with your body...

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